Are green M & M's considered a green vegetable?

It's late afternoon, and time for the energy slump. Why is it that it's easier to reach for the peanut M&M's than celery and carrot sticks? They both offer the same colors, but for some reason the candy is a little more of a quick fix.

Everyday I keep telling myself it's just as easy to eat right than not to. I know every trick in the book, but knowing something is not going to help unless you do something about it.

Today we made a commercial taping our Slim Wrap. It turned out great. What a long process. I will post the commercial after all the editing is done. I decided that tonight I'm going to do a slim wrap on myself. I will report back the results. Wish me luck!

Baby it's hot outside! Protect your feet!

Living in Arizona, it's not too common to go barefooted, unless you're jumping into the pool. With the hot temp outside, the cement is boiling hot. It's very easy to scorch your feet. When I first moved here from California, I made many attempts to keep my feet bare. I've learned my lesson! As a holistic doctor, I encourage my clients to take extra care of their feet. I feel everyone needs to have trimmed toe nails, making sure there is no athletes feet (red rashes around the feet that cause itching and irritatation. ) People who are pre-diabetic really need to pay attention about their appearances of their feet, making sure there is no open sores or such. Professional pedicures are great if they are in your budget. If you've never had one done before, it's a very nice treat for your feet!
One product from Mobu Herbals that is perfect for the feet is S.O.S. It's a antibacterial, antifungal balm which helps the feet stay soft and smooth, and will help alleviate any rashes and or sores on your feet. It has Tea Tree Oil in it to also help. Try some on your feet. Find the perfect sandal and go enjoy the summer fun.

Drink to good health.....Stay cool!